Every Pose, Every Practice has a Purpose.
Since 2010, our focus & passion has centered solely on providing meaningful yoga to both new & experienced yogis.
October classes are now available - join us on the mat this Fall!
We offer HOT YOGA Wednesday & select Friday mornings (5:45 am). Once the weather gets colder, we will also offer Hot Yoga on Sunday mornings :)
Hesitant about the heat? Try WARM YOGA on Tuesday evenings (6:30 pm), Saturday & Sunday mornings (8:00 am).
Reserve a mat by clicking on the SIGN UP GENIUS BUTTON below!
News & Special Events:
Join guest teacher Kelly B for a 75-minute YIN YOGA WORKSHOP on Thursday October 22nd, 6:30 - 7:45 pm! Yin Yoga targets the connective tissues, joints & fascia through longer held passive postures designed to improve mobility & promote deep relaxation. Please dress comfortably for this room temperature practice. Cost is $20. Reserve your mat by clicking the SignUpGenius button!
Can you lend a helping hand? We are preparing a meal for the guests at Lockport Cares Homeless Shelter on Saturday October 17th and Saturday November 14th. Click on the Sign Up Genius button below to learn more about a simple way to help our community.
A Note to Athletes:
I started the studio in 2010 with the intent of introducing those who are physically active to a style of yoga that would complement their training. Athletes tend to perform repetitive motions that develop some muscle groups while ignoring others and these imbalances can result in injury if not addressed. By taking the body through all three planes of motion, yoga imparts flexibility, balance and total body strength… and that translates into improved athletic form, efficiency and power.
Brief Background
Laura Igoe is a former cat 1 cyclist with five Master's National Championship titles. She has competed in over 15 marathons (PR 3:09) and qualified for 2012 World Ironman 70.3 Championships. As an athlete, you will recognize and appreciate the value of yoga, and you are going to see positive results.
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One of the greatest gifts of being a yoga teacher is the people. ♥️
Yogis consistently showing up, whether they’re starting their day or winding it down, sharing their practice, their stories and occasionally a beautiful yellow mum or a bushel of delicious apples for everyone to enjoy 🌼🍎
Yoga studios are so much more than places to work out. They’re places where connection, generosity and community grow every day✨
PS - Little shout out to RoosRoast in Ann Arbor & their Lobster Butter Love blend! Absolutely sublime & they ship ☕️😉
Igoe2yoga.com
#hotyoga
#yogacommunity
#roosroast
Balance. Focus. Teamwork.
Ready for game day! 🏈💙❤️
Igoe2yoga.com
#hotyoga
#billsmafia
Join us for HOT or WARM yoga this October 🍂
Visit Igoe2yoga to learn more 🧡
#hotyoga
Half Moon with a Blue Moon under a Harvest Moon
Cheers to slowing down and noticing the night sky 🌙
October classes now posted on Igoe2yoga.com 🧡
#hotyoga
Pregaming with 2 puffballs 🏈♥️
If you were in yoga this weekend, this is the giant puffball mushroom that created much debate as we ‘focused on the fungus.’ 😂
Apparently you CAN eat true puffball mushrooms as long as they are fresh and completely white inside. 🍴😜
Thanks to all for practicing this weekend! Go Bills!
Igoe2yoga.com
#hotyoga
There are endless shortcuts to being small.
But only one path to being STRONG⚡️
Join us for yoga and so much more ✨
Igoe2yoga.com
#hotyoga
👀 Sunday 8:00 am will be WARM YOGA through September
Many of you asked for the shift while it’s still summery outside, and I’m happy to make that adjustment ✨
Igoe2yoga.com
#hotyoga
Ready for a September reset? Join us for yoga!
Visit Igoe2yoga to learn more ✨
#hotyoga
If your summer has had more ups & downs than highlights, you’re not alone 🤍
Slow down, breathe, and let the sky shift your perspective ✨
Join us for yoga
Igoe2yoga.com
#hotyoga
#shelsilverstein
Yoga is so much more than just the postures.
AHIMSA, the practice of do-no-harm, is one of yoga’s guiding principles. In this way, yoga is everywhere. It’s in the small moments like pausing your ride to help a turtle cross the road.
Let ahimsa guide the way you move through this week — steady, kind, and intentional.
Igoe2yoga.com
#hotyoga
#bekind
Yoga meets you exactly where you are- tiny hands included😂 Join class & see what your body’s capable of!
Igoe2yoga.com
#hotyoga
#tinyhands
If you’ve been considering yoga, this is your sign!
Most newbies love it.
Props provided.
Just show up!
Igoe2yoga.com
#hotyoga
#yoganewbie
Heatwave = free hot yoga outside.
Here’s a DIY trick to keep mosquitoes from hijacking your practice.
Fill a bucket halfway with water, add grass/ leaves and toss in a Mosquito Dunk (6 discs for $8.50). Place your bucket near areas where you spend a lot of time outdoors.
Better yet- Join us at the studio any Tuesday, Wednesday, Saturday, or Sunday this July for Warm or Hot Yoga.
Igoe2yoga.com
#hotyoga
#diy
There’s a tenderness in watching time shift with someone you love.
Yoga reminds me to stay present and treasure the moments I get with my dad. ♥️
Happy Father’s Day!
Igoe2yoga.com
#hotyoga
Build your practice in the studio 🧘♀️
So when life takes you elsewhere, you can travel lighter!
Classes resume Thursday!
Igoe2yoga.com
#hotyoga
#travelyoga
Teachers shape moments, days and whole lives. 🍎
Grateful for every educator that chooses this space to reset.
June classes now open ✨
Igoe2yoga.com
#hotyoga
#teacherappreciationweek
Those who care for everyone else, come here to care for themselves ✨
Lucky to share this community. 🙏🏼
Igoe2yoga.com
#hotyoga
#trustedprofessionals
Celebrating Mother’s Day with mimosas! 🥰
Igoe2yoga.com
#hotyoga
From longtime yogis to brand new faces, your words mean everything 💛
May classes available ~ join us!
Igoe2yoga.com
#hotyoga
#yoga
Celebrating Earth Day!
Let’s make caring for the planet part of our practice 🌎
PS- Seeking a couple volunteers to help prepare a meal for Lockport Cares Homeless Shelter this Saturday April 25th! 🙏🏼
Igoe2yoga.com
#earthday
#yogaservice
#hotyoga
From her fourth Half‑Baked Cookies location to a Buffalo Spree feature, Angie proves you can grow big dreams and stay rooted in who you are. Her consistent yoga practice is the quiet thread that keeps her steady, relatable + unstoppable. 🍪♥️
Halfbakedcookies.com
📍5091 Day Rd, Lockport �📍5407 Sheridan Drive, Williamsville
📍3455 Amelia Drive, Orchard Park
📍451 Elmwood Ave, Buffalo
Igoe2yoga.com
#buffaloeats
#buffaloyoga
Serving up St. Paddy’s Day magic! Join us for post-savasana Irish cream or green juice!🌈☘️ ✨
Igoe2yoga.com
#hotyoga
#fivefarmsirishcream
If you’re practicing at a studio where looking rich is important, maybe it’s time to shop around for a new studio…not new clothes 😉
Join us for yoga!
Igoe2yoga.com
#hotyoga
#yogawear
#repurpose
Yoga’s multi‑plane movement enhances neuroplasticity + builds the foundation for long‑term brain health.!⚡️🧠
Join us for yoga this March! 🙏🏼
Igoe2yoga.com
#hotyoga
#yogaforlife
#neuroplasticity
Serving sweetness and sharing reminders of your worth this Valentine’s weekend ❤️
Grateful for this community + the LOVE we practice on and off the mat.
Join us for Hot or Warm Yoga ✨
Igoe2yoga.com
#hotyoga
#yogacommunity
#yogalove
Because some poses are more fun when shared 💕
Join us for Hot Yoga or Warm Yoga this Valentine’s weekend!
Igoe2yoga.com
#hotyoga
#partneryoga
#yogalove
Power yoga? Restorative? Gentle? Hot? Every style serves a purpose. Think of them like Hershey Kiss flavors: different, but all good. ❤️💜🩷
Explore classes offered locally to see if a particular style feels right for you ✨
Currently one mat available in this Saturday’s 9:30 Warm Yoga & Sunday’s 8:00 Hot Yoga classes ❄️
Igoe2yoga.com
#yoga
#yogaforall
#hotyoga
After testing top yoga mats, I’m proud to offer Jade Harmony mats in every class🍃
Free to use so you can focus on your practice, not your gear ✨
Igoe2yoga.com
#hotyoga
#yogagear
Hot yoga anyone? 🔥
February classes now available, including a newly added Tuesday evening Warm Yoga class. ✨
Visit Igoe2yoga to sign up 🙏🏼
#hotyoga
#yogastrong
✨ New Year, New Pace ✨
This year, I’m taking my cue from Cal Newport’s Slow Productivity:
• DO FEWER THINGS — choose what truly matters
• WORK AT A NATURAL PACE — steady effort beats frantic hustle
• OBSESS OVER QUALITY- pursue excellence
If you’re craving a steadier rhythm in 2026, join us at the studio and start the year grounded, intentional & moving with purpose.
Igoe2yoga.com
#hotyoga
#yogalife
🍃✨December Wellness Reminder 🍃✨
Did you know your HSA / FSA dollars can stretch beyond doctor visits?
With a doctor’s note of medical necessity, you can use remaining funds to cover yoga classes!
Contact the studio for gift certificates in any amount 🎁
Igoe2yoga.com
#hotyoga
#holidaywellness
#healthsavingsaccount
Yoga’s here when the chocolate runs out. 😋
Join us for Hot Yoga or Warm Yoga 🧘
Igoe2yoga.com
#hotyoga
#holidayfitness
BIG NEWS! Due to demand, a second Warm Yoga class at 9:30 am has been added on Saturdays in December alongside the 8:00 am class ✨
Reserve your mat by visiting Igoe2yoga!
#hotyoga
This Thanksgiving, consider what fills your cornucopia?
Ours is filled with breath, movement, connection & the quiet joys that sustain us.
Happy Thanksgiving! 🍁
Igoe2yoga.com
#hotyoga
Pup cup joy? Try post-flow bliss ✨
Sign up now! Two mats available for both this evening’s Hot Yoga class at 6:30 pm and Saturday’s Warm Yoga class at 8 am.
Igoe2yoga@gmail.com
#hotyoga
When I’m not teaching yoga in New York, I’m in Ohio helping my dad ♥️
Helping someone up? Legs, core and crossed arms take the strain out of your low back. Watch the 🎥
Yoga Strong isn’t just on the mat—it’s how we show up. 🫶
Igoe2yoga.com
#hotyoga
Game 7 ⚾️🧢!
Clayton Kershaw credits YOGA for helping extend his legendary pitching career. That’s 18 seasons with the Dodgers, 3,000+ strikeouts, multiple Cy Young awards + MVP!
Ready to chase your dreams? Join us for class!
Igoe2yoga.com
#hotyoga
#yogastrong
Happy Halloween! 👻
Carve out time for your practice 🎃
Join us for yoga this November
Igoe2yoga.com
#hotyoga
I finally discovered something that works!
🧺✨
November classes just posted~ Visit igoe2yoga.com & join us for yoga!
#hotyoga
Tuesday’s heat is ON! 🔥
Warm Yoga spots open for tomorrow’s 6:30 pm class.
Bridget crushed it Saturday (proof in her wrist) 💪🏼
Now it’s your turn!
Igoe2yoga.com
#hotyoga
There are advantages to living in WNY beyond cheering on an undefeated football team! 🏈💙
Join us for affordable yoga ✨
Igoe2yoga.com
#hotyoga
Fall is here!🍁
October classes now open with more WARM YOGA classes alongside our signature HOT YOGA classes.
Igoe2yoga.com
#hotyoga
🧘♀️🔥TUESDAY NIGHT HOT YOGA🧘🏻♂️🔥
The Bills play Thursday so Tuesday’s your chance this week to hit the mat & feel the heat💪🏼
✅ Mats still open
📍Tuesday @ 6:30
👇Sign up now to lock in your spot
Igoe2yoga.com
#hotyoga
A picture’s worth 1000 words!
Carm’s been practicing with the studio for 14 years and it shows. Both photos were taken after the same local road race…12 years apart!
By the way, she won her age group both times 💪🏼
Yoga + cardio + proper nutrition = luminous vitality ✨
Inspired by Carm’s story? Come practice with us!
Igoe2yoga.com
#hotyoga
#yogafit
Our yogis come together each month to prepare a meal for Lockport Cares Homeless Shelter. From yoga mat to meal prep, come feel the warmth of shared purpose ✨
Igoe2yoga.com
#hotyoga
#LockportCares
#YogaInAction
#gobills
“A pawn is just a queen in waiting.” Matt Haig, The Midnight Library ♟️
Beginner? You’re in the right place.
We meet you where you are—modifications, support, and a welcoming vibe all included.
Start your transformation today ✨
Igoe2yoga.com
#hotyoga
🌿Community grows here! Local blooms, lovingly gathered. 🌸
I’m delighted to highlight Heirloom Soul Florals, a local flower farm that offers bulk buckets of fresh seasonal blooms June - October!
Ideal for events or everyday joy, these blooms bring the outside in!
Heirloomsoulflorals.com
“It’s the sides of the mountain which sustain life, not the top.” Robert M. Pirsig*
Each yoga practice is a step on that slope - where muscles awaken, breath deepens & growth quietly unfolds.
The summit isn’t the goal, showing up is. Join us for yoga!🍃
Igoe2yoga.com
#hotyoga
#torreypines
*page 211 in Zen and the Art of Motorcycle Maintenance- An Inquiry into Values
Happy 4th of July! 🎆 Serving iced tea & homemade molasses cookies after yoga this weekend! 😋
Why molasses cookies? While most are familiar with the Tea Act (Boston Tea Party), prior to it was the Molasses Act. Taxing molasses imports threatened the colonists’ rum trade and fueled resistance to British rule.
Looking for a great summer read? Learn more in A History of the World in 6 Glasses by Tom Standage.
Now that I know the effort required to make molasses cookies…serving Rum & Coke next year 😉
Igoe2yoga.com
#hotyoga
From groggy to glowing - that’s the magic of morning Hot Yoga! ✨
Join us Wednesday, select Fridays, Saturday & Sunday for Hot or Warm Yoga and walk out ready to own your day! ⚡️
Igoe2yoga.com
#hotyoga
#morningworkout
I wear a lot of hats but DAUGHTER is easily a favorite ♥️ Happy Father’s Day!
Celebrating all the dads who bend over backward for their families—yoga might make it easier! 😉
Igoe2yoga.com
#hotyoga
#fathersday
Never too late to start!
Average age = 56 years
Axios highlighted a study conducted at Northeastern University that found a significant drop in exercise occurs at 49 years. Over time, the brain’s instinctive ability to push you into action weakens - making ‘just five more minutes’ on the couch turn into five more hours.
Buck the trend & Join us for yoga! ✨
Igoe2yoga.com
#hotyoga
After a busy Memorial Day weekend, reset & recharge with yoga - your muscles will thank you!
This week we’re focusing on poses designed to release tension from overworked muscles, stretch out stiffness and restore balance after days spent grilling, gardening or pounding the pavement.
Igoe2yoga.com
#hotyoga
*My Victory Garden tank celebrates the gardens that civilians planted during WW1 & WW2 to supplement domestic food supplies in light of rationing and to free up agricultural produce, packaging and transportation resources for the war effort.
Mother’s Day called for Mimosas after Savasana 🥂♥️
Igoe2yoga.com
#hotyoga
Honoring my mom during Skin Cancer Awareness month
Don’t let melanoma steal those you love prematurely 💔
Apply sunscreen of SPF 30 or higher
Don’t forget these 7 frequently missed areas:
* Sides & Back of Neck
* Upper chest/collarbone
* Lips
* Tops of feet
* Tops of hands
* Tops of ears
* Midriff
How many years have you been practicing at Igoe 2 Yoga❓
More than just a studio… a community🙏🏼
Join us to embrace the benefits of yoga and the strength of connection ✨
Igoe2yoga.com
#hotyoga
#yogacommunity
Consistency builds strength - on & off the mat
Are you willing to put in the work to realize lasting change?
Mats available this Wednesday 5:45 am & Thursday 6:30 pm
Igoe2yoga.com
#hotyoga
Sweaty Savasana = Pure Bliss ✨
Join us for yoga this weekend & carry the calm long after you leave the studio.
Igoe2yoga.com
#hotyoga
#savasana
One of yoga’s best kept secrets?
It’s go-anywhere freedom! No equipment needed. Master it in the studio, embrace it on the road! 🌄
Igoe2yoga.com
#hotyoga
EAT THE FROG! Join us Wednesday mornings for HOT YOGA @ 5:45 💪🏼
Supposedly Mark Twain said, “if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that is probably the worst thing# that is going to happen to you all day long.”
I’d like to think Hot Yoga isn’t THAT bad! ♥️🐸
Igoe2yoga.com
#hotyoga
#eatthefrog
No Guinness on tap but I am serving cold pressed green juice this weekend!☘️
One mat left for tomorrow ~ igoe2yoga.com
Happy Saint Patrick’s Day 💚
#hotyoga
#coldpressedgreenjuice
Remember to SPRING FORWARD! ⏰
Mats available in HOT YOGA Wednesday 5:45 am & Thursday 6:30 pm!
Igoe2yoga.com
#hotyoga
Please join me in welcoming Sophia to our yoga community! Sophia has graciously agreed to lead class in my occasional absence 🙏🏼
A recent graduate of Michigan State University, Sophia completed her 200 hour Vinyasa Yoga teacher training at YogaState in East Lansing, currently works as a scribe & is in the process of applying to medical school!
Get ready to elevate your practice with her unique blend of expertise, youthful energy & positivity!
Join her this Sunday for HOT YOGA @ 8am 🔥
Igoe2yoga.com
#hotyoga
Step out of the cold & into the HEAT!🔥
Grab a friend and join us Thursday @ 6:30 pm for HOT YOGA
Igoe2yoga.com
#hotyoga
CAMATKARASANA (aka Wild Thing)
Sanskrit translation: The ecstatic unfolding of an enraptured heart ♥️
Happy Valentine’s Day!
There are mats available in tomorrow’s WARM YOGA class~ join us!
Igoe2yoga.com
#hotyoga
What can I say, cold weather is good for business ❄️😂
Join us for Hot Yoga!
Igoe2yoga.com
#hotyoga
Feeling anxious?
Yoga transforms nervous energy —> peaceful energy ✨
Sign up for February classes begins this Thursday
Go Bills 💙 Go Buckeyes ❤️🏈
Igoe2yoga.com
#hotyoga
#buffalobills
#osubuckeyes
Join us March 7-9 in Savona, NY, for the ultimate winter wellness getaway. Invigoration, restoration, and creativity await! ONLY 2 SPOTS LEFT! ✨
Contact the studio to learn more about this all-inclusive retreat that includes accommodations, 4 hours of yoga instruction, cold-pressed green juice, brunch both days, admission to the renowned Corning Museum of Glass, glass-making workshop & much more! ❄️
Igoe2yoga.com
#yogaretreat
Hot Yoga + Savasana + Cold-pressed Juice
2 mats left in Saturday’s Warm Yoga & Sunday’s Hot Yoga ✨
Igoe2yoga.com
#yoga
#hotyoga
#savasana
Wishing you a sweet holiday season from our gingerbread house to yours 🎄❤️
Igoe2yoga.com
Score a touchdown with a yoga gift certificate! Thoughtful, easy & sure to score points with any health & wellness fan on your list! 🎄
Igoe2yoga.com
#yoga
#yogagifts
Looking to take your yoga practice deeper? ✨
Join us for a rejuvenating YOGA RETREAT the weekend of March 7-9 in Savona NY, a mere 2 hours away!
Contact the studio to learn more about this all-inclusive retreat that includes accommodations, 4 hours of yoga instruction, cold-pressed green juice, brunch both days, admission to the renowned Corning Museum of Glass, glass-making workshop & much more! ✨
Igoe2yoga.com
#yogaretreat
What’s more heartfelt: gifting yoga to a loved one for lifelong mobility, mindfulness, and mental clarity, or another holiday sweater?
😊 Research shows experiential gifts make recipients feel more connected to the givers.
So, why not sign up you and your bestie for the Beginner’s Workshop this January or grab a gift certificate?
Igoe2yoga.com
#yoga
#yogagifts
#yoganewbie
House divided! 🏈
Sometimes holiday gatherings don’t embody the Hallmark movie schtick of peace, love & happiness 😂
Navigate holiday stress & tricky family moments with ease~ our yoga classes will keep you calm & strong all season! ❄️
Igoe2yoga.com
#yoga
#hotyoga
#yogastress
#osufootball
#michiganfootball
It’s Planks-giving! 🦃
Power up your practice & get ready to enjoy Thanksgiving to the fullest!
Mats are still available in Friday morning’s Hot Yoga class 🧡
Igoe2yoga.com
#hotyoga
#yogastrong
Happy Halloween from Igoe 2 Yoga! 🧡👻🖤
No class tonight.
Join us this Sunday at 8 am for Hot Yoga. Visit igoe2yoga.com to reserve your mat! 🎃
Pirate Yoga! ☠️
While the lion share of Igoe 2 Yoga’s practice draws from traditional yoga tenets, there’s often a smattering of movements/postures that I’ve PIRATED from conditioning techniques for ballet, cycling, cross-country skiing, skating, etc.
If it makes sense & will accomplish the practice’s intended goal…I’m using it!
Share the bounty 🏴☠️
Limited mats available this weekend & Tuesday evening! Visit igoe2yoga.com
#yoga
#yogablend
#yogafusion
Celebrating 14 years of Igoe 2 Yoga! 🥳
Many first time participants are surprised to learn the yoga studio is part of our house. Truth be told, I wish I had found commercial space somewhere along the way. Nonetheless, I can’t deny convenience of being available to these three all-star loves of my life ❤️❤️❤️
November classes just posted! Visit igoe2yoga.com to check out photos of the studio, sign up for classes and learn more about upcoming events!
Can you tell the kids went to a bike race or two when they were little? We had just finished a creek hike and this was their podium celebration. 😂
Trust the Process… Go Bills 🏈💙‼️
Eka Pada Utkatasana ➡️ Twist & Hook Elbow ➡️ Palms to mat, bend elbows, engage core ➡️ Parsvo Bhuja Dandasana
Igoe2yoga.com ~ October classes forming!
#yoga
#buffalobills
Who says Labor Day means the end of summer fun?
Unroll your mat & practice outside!
Need some inspiration? Contact the studio ~ we offer a growing library of yoga videos (30+) that you can access online for a nominal fee
Igoe2yoga.com
#yoga
#onlineyoga
Igoe 2 Yoga offers customized yoga tailored to your unique needs.
Pregnant? Recovering from an injury? Seeking sport specific yoga? Contact the studio & let’s create a practice that specifically meets your needs!
After an initial consultation, you’ll receive a customized yoga video.
Discover the transformative power of personalized yoga today!
Igoe2yoga.com
#yoga
#personalizedyoga
#prenatalyoga
#rehabyoga
#sportyoga
While riding my bike, I observe hardy roadside vegetation like chicory, which thrives in sandy soil due to its long taproot that accesses moisture during droughts.
Deep roots anchor us & help us weather whatever obstacles come our way.
Postpartum depression, loss, addiction, miscarriage, divorce…over the years, yogis have lovingly shared how yoga played a pivotal as they navigated rough waters.
Looking for a place to establish roots?
Igoe2yoga.com
#yogacommunity
#hotyoga
Yoga = Community
It’s hard to put into words what the yoga studio means to me. But celebrating & supporting each other thru life’s milestones continually fills my heart with joy.
…and watching facial expressions shift when we hold a pose longer than you’d like…that makes me smile too 😂
Be a part of our yoga community 💪🙏❤️
Igoe2yoga.com
#hotyoga
#yogacommunity
What do you WANT to be doing in your later decades?
Recognizing strength, stability, aerobic efficiency & peak aerobic capacity decline as we age…What are you doing NOW to make those later in life goals possible?
May I suggest yoga?
Igoe2yoga.com
#hotyoga
#fitnessyoga
“Exercise is by far the most potent longevity ‘drug.’ No other intervention does nearly as much to prolong our lifespan & preserve our cognitive & physical function” (Dr. Peter Attia, Outlive, p.17).
👆Seems like a decent reason to try yoga! Sign up for August classes today 💪
Igoe2yoga.com
#hotyoga
#fitnessyoga
Celebrating Summer Solstice!
Post yoga cocktails to celebrate the sun being at its highest point in the sky…enjoying the most daylight of the year 🌞
Join us for yoga + more at the studio this summer 🩵
Igoe2yoga.com
Cocktail: equal parts Gin, Aperol, Lillet Blanc & Lime juice, garnish with sprig of fresh basil
My first attempt at applying lipstick 😂
One of the most important lessons my Dad taught me was to embrace failure. As a physicist, he understood there was value in learning what doesn’t work.
In yoga, I strive to infuse our traditional vinyasa with nuggets of meaningful creativity that may or may not be strictly entrenched in yogic tradition. Sometimes it works, sometimes it doesn’t ~ but it keeps the practice fresh & ever evolving.
Happy Father’s Day ❤️
Balance while you Brush
Can you balance on one leg with your gaze forward & your arms by your side for 10 seconds?
Researchers found that people ages 51-75 who failed this balance test were 84% more likely to have died 7 years later as compared to those participants that could balance (British Journal of Sports Medicine).
Improve YOUR balance & stability by incorporating yoga~ Join us for a class today!
Igoe2yoga.com
#balancingposes
#hotyoga
Everything’s FLOURISHING at the yoga studio!
All “hardiness zones” are welcome 🌿
Join us for yoga + BLOOM 🪷
Igoe2yoga.com
May is skin cancer awareness month. 20,000 Americans die from melanoma each year, including my sweet mom 💔
Melanoma is aggressive. My mom walked daily & we were planning a hiking trip to Crater Lake. A localized seizure in her foot resulted in testing that revealed stage 4 melanoma. 12 weeks later she died.
Know the signs (from AAD.org)
A is for Asymmetry
One half of the spot is unlike the other half.
B is for Border
The spot has an irregular, scalloped, or poorly defined border.
C is for Color
The spot has varying colors from one area to the next, such as shades of tan, brown or black, or areas of white, red, or blue.
D is for Diameter
While melanomas are usually greater than 6 millimeters, or about the size of a pencil eraser, when diagnosed, they can be smaller.
E is for Evolving
The spot looks different from the rest or is changing in size, shape, or color.
If you have JUST ONE SIGN, please contact your doctor straightaway.
#skincancerawareness
#melanoma
#abcdesofmelanoma
At Igoe 2 Yoga, the practice changes weekly…we have amassed quite a collection!
Fresh content challenges yogis to NEVER STOP LEARNING ⚡️
Igoe2yoga.com
We have a yoga sequence or two for that! IYKYK😉
Mats are available in Thursday’s 6:30 pm Hot Yoga class
Igoe2yoga.com
Looking good in Lolasana…whatever variation you choose! 💪🏽
Explore variations that work for you by joining us for yoga!
igoe2yoga.com
#hotyoga
#yogastrong
#yogavariations
Rainy day activity 😋
Although classes are full this weekend, there are still mats available Thursday 4/25 for Hot Yoga at 6:30 pm & Saturday 3/27 for Warm Yoga at 8:00 am. We’d love for you to join us!
igoe2yoga.com
#hotyoga
#vinyasayoga
Celebrating perfect alignment!
Igoe2yoga.com
#yogaalignment
#balancinghalfmoon
#ardhachandrasana
Happy Easter! 🐰 🩷💚💛🩵
While not every pose works for every body, we have a YOGA TOY BOX of props (blocks, belts, bolsters, etc.) to find a modification that works for you!
Join us for class and explore YOUR options!
igoe2yoga.com
#svargadvijasana
#yogamodifications
#yoga
Guinness or Green Juice?
What’s your St. Patty’s post workout drink of choice?
Join us for yoga this weekend & enjoy a delicious pour…of cold pressed green juice ☘️
Igoe2yoga.com
#hotyoga
#athleticyoga
#drewholcomb
#saintpatricksday
#guinnessbeer
Wouldn’t this pose feel SO GOOD right now?
This ❤️ opening backbend (Ustrasana) stretches the entire front line of the body and is the perfect antidote to a day spent hunched over a desk.
Discover the purpose behind the poses ✨
Igoe2yoga.com
Say! I like doing yoga in the heat!
I do! I like it, this is neat!
And I would practice with a friend..
And I would practice how to bend…
Happy Dr. Seuss Day💕
Igoe2yoga.com
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