While not every pose works for every body, we have a YOGA TOY BOX of props (blocks, belts, bolsters, etc.) to find a modification that works for you!
Join us for class and explore YOUR options!
igoe2yoga.com
#svargadvijasana
#yogamodifications
#yoga
Guinness or Green Juice?
What’s your St. Patty’s post workout drink of choice?
Join us for yoga this weekend & enjoy a delicious pour…of cold pressed green juice ☘️
Igoe2yoga.com
#hotyoga
#athleticyoga
#drewholcomb
#saintpatricksday
#guinnessbeer
Wouldn’t this pose feel SO GOOD right now?
This ❤️ opening backbend (Ustrasana) stretches the entire front line of the body and is the perfect antidote to a day spent hunched over a desk.
Discover the purpose behind the poses ✨
Igoe2yoga.com
Say! I like doing yoga in the heat!
I do! I like it, this is neat!
And I would practice with a friend..
And I would practice how to bend…
Happy Dr. Seuss Day💕
Igoe2yoga.com
Doing Good ❤️
Many thanks to Jillian, Ivy, Parker & all the yogis that selflessly volunteer to prepare a simple meal for the Lockport Cares Homeless Shelter.
“Great opportunities to help others seldom come, but small ones surrounds us every day.” Sally Koch
Want to help? Join us in preparing the shelter meal March 9th or April 13th. Click below to learn more!
Lockportcares.org/meal-ministry
Igoe2yoga.com
Like pineapple on pizza, HOT YOGA isn’t for everyone.
While I’m obviously a huge hot yoga fan, one of the great things about yoga are all the different styles available…many offered locally at studios nearby ☺️
Enjoy the Super Bowl 🏈 🍕😋
Igoe2yoga.com
“I got some sand in my shoes and lost my New York blues.” (Johnny Cash ~ Orange Blossom Special)
Refreshed & ready to teach!
Studio reopens Thursday 2/1
igoe2yoga.com
“Life’s most persistent & urgent question is, ‘What are you doing for others?’” ~ Martin Luther King Jr.
Yoga is more than just poses. Help us serve others by volunteering to help make a meal for the guests at Lockport Cares Homeless Shelter
Link: www.signupgenius.com/go/30E0C4EAAA92FA6FD0-yoga6
What do Blizzards, Bill’s games & Balance poses have in common?
Clenched fists + clenched jaw
In yoga, we try to foster an awareness of what muscles need to engage for healthy movement…and what muscles need to RELAX.
Link: igoe2yoga.com
How’s your NY resolution going?
I opened a locker @ the YMCA & found these Philly Cheesesteak Pringles tucked in the corner 😂
Looking to try something different beyond questionable Pringle flavors? Join us for Hot or Warm Yoga!
Link: Igoe2Yoga.com
Reflection + Prespective ✨
While everyone looks back on 2023, don’t forget to celebrate all that your body CAN do ✌🏻
Strive for purpose, not perfection, on + off the mat.
#Igoe2Yoga #NewYear #Celebrate
Whether your tree pose resembles Charlie Brown’s or Rockefeller Center, yoga celebrates EVERYTHING our amazing bodies are capable of 🎄
#Igoe2Yoga #TreePose #Yoga
Give the gift of Yoga 🧘♀️
Looking for a gift for the yogi on your list? Igoe 2 Yoga has you covered with gift cards + yogi swag 🤍
#Igoe2Yoga #Yoga #GiveTheGiftOfYoga
Your time, your practice ✌🏻
When life gets busy, it’s even more important to carve out time for yourself.
Meet us on the mat + take a moment 🤍
#Igoe2Yoga #MomentsOnTheMat #Yoga
Deepen your connection 🧘🏻♀️
My hot yoga classes are designed to stoke your inner fire, boost your energy + melt away the chill of winter ❄️
#Igoe2Yoga #ReachNewGoals #NewMonth #Lockport
Recognizing how easy it is to get swept up in all the holiday preparations, I distributed these journals in studio.
Take a moment + reflect 🤍
#Igoe2Yoga #Reflection #TakeAMoment
Signs of a great practice.
Sweat it out + leave it all on the mat. The feeling is almost indescribable.
Join us on the mat to experience it for yourself.
Shop Small, Experience More 🤍
This holiday season, make a meaningful impact by shopping small + supporting local businesses.
Igoe 2 Yoga gift cards + merchandise are the perfect gift for any yogi in your life 🎁
#Igoe2Yoga #ShopSmallSaturday #ShopLocal
Anytime, anywhere…with whomever you like 🐶
You can now sign up to have the studio's weekly yoga video delivered directly to your inbox- you choose when and where to practice!
#Igoe2Yoga
The perfect complement to your training.
Yoga not only targets our primary movers, but also strengthens smaller, deeper, often overlooked stabilizing muscles.
Train together to generate more power & reduce the risk of injury.
Strengthening yourself, while building community.
As we sweat together in this room, bonds + friendships are built. As yogis, we support one another, on + off the mat.
#Igoe2Yoga #BuildingCommunity
The energy we bring = The energy we receive.
Notice how the vibe changes when you’re ‘all in,’ fully committed, truly listening, actively engaged?
Use your energy to uplift others.
#Igoe2Yoga #YogaMantra #Focus
A new month provides new opportunities to reach your goals.
Reach for more this month, on + off the mat 🧘🏻♀️
#Igoe2Yoga #ReachNewGoals #NewMonth #Lockport
Make your practice, yours 🤍
In addition to traditional group classes, I also offer customized yoga practices- strategically curated for you 🧘🏻♀️
To learn more about personalized yoga consultations, email igoe2yoga@gmail.com.
#Igoe2Yoga #PersonalizedConsultations #Yoga #YourPractice
Approaching + engaging.
Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential.
#Igoe2Yoga #YogiReviews #Yoga
Can’t touch your toes? No big deal! Stretching is more than that.
Why risk an injury due to compensation when you can realize genuine gains by increasing your flexibility?
Expand your flexibility, and join us on the mat.
Anytime, anywhere.
You can now sign up to have the studio's weekly yoga video delivered directly to your inbox- you choose when and where to practice!
#Igoe2Yoga #YourPractice #Anytime #Anywhere
Accepting + accessible.
Yogis are sharing what they love about Igoe 2 Yoga! Join me on the mat and explore all your potential.
#Igoe2Yoga #YogiReviews #Yoga
Take up space + be present.
Each time you step on the mat is a new chance to be present in your practice. Today’s practice won’t feel like yesterday’s...attend to the feedback your body is giving you.
#Igoe2Yoga #Yoga #BePresent
Elevate your training.
Athletes tend to perform repetitive motions in the sagittal plane that develop some muscle groups while ignoring others. In yoga, we explore all 3 planes of motion (think twisting and lateral movement) thereby strengthening muscles often overlooked for a more powerful YOU!
Expand your athletic endeavors, experience a class for yourself- sign up today!
#Igoe2Yoga #ElevateYourTraining #Yoga #AltheticYoga
Find new perspective on + off the mat.
Practicing inversions introduces a new perspective and stimulates the lymphatic system to help keep you healthy.
#Igoe2Yoga #Yoga #Perspective
Make your practice, yours.
In addition to traditional group classes, I also offer customized yoga practices- strategically curated for you.
To learn more about personalized yoga consultations, email igoe2yoga@gmail.com.
Elevating your experience.
At Igoe 2 Yoga, the only thing you need to focus on is you + your practice.
From mats to blocks, everything you will need for a fulfilling practice is in the studio.
Just bring an open mind + your water bottle.
Anyone else wish you could bottle this feeling?
There is something truly indescribable about being intentional with your practice + leaving it all on the mat.
Come experience this feeling for yourself!
Attention Yogis: October classes are now open! 🧘🏻♀️
Sign up today + meet us on the mat for a fruitful practice 🧡
#Igoe2Yoga #OctoberClasses #SignUpToday
Complement your training.
When curating my practices, I strive to incorporate poses that challenge students, provide space for reflection, and complement their active lifestyles.
Experience a class for yourself- sign up today!
Whether you are a brand-new yogi or a seasoned veteran, here are a few tips to help elevate your practice:
🧘🏼 Drink water before class
🧘🏼 Arrive a few minutes before class, allowing yourself time to feel centered
🧘🏼 Showing up is the biggest challenge
🧘🏼 Make peace with your practice- there is no perfect
🧘🏼 Celebrate your well-deserved savasana
🧘🏼 Draw from this peaceful energy as you go about your day
Make any space your studio.
You can now sign up to have the studio's weekly yoga video delivered directly to your inbox- you choose when and where to practice!
Much success and well-being in life depends upon finding balance- the “happy medium” between extremes. Crow Pose offers practice in finding the physical version of that sweet spot.
Complement your training.
Athletes tend to perform repetitive motions that develop some muscle groups while ignoring others and these imbalances can result in injury if not addressed.
By taking the body through all three planes of motion, yoga imparts flexibility, balance, and total body strength… and that translates into improved athletic form, efficiency, and power.
Your practice to fit your schedule.
We have expanded our class offerings to provide you with the utmost flexibility and convenience.
You can now sign up to have the studio's weekly yoga video delivered directly to your inbox- you choose when and where to practice!
Register on the link in our bio!
Reach new potential.
Whether you're training for your first 5k, working towards a Boston qualifier or simply recognize the value of daily movement, make yoga part of the equation.
Register online at igoe2yoga.com!
Your practice in a unique setting.
Join me at Freedom Run Winery for yoga & complimentary wine tasting on Saturday, August 26th at 11 am. Expect a lively practice designed to open your heart and quiet your mind as we flow through sequences that challenge balance and finesse strength.
Register below!
https://www.freedomrunwinery.com/events-1/saturday-yoga-wine-with-laura-igoe-freedom-run-winery-3
The perfect space to take up space, imperfectly.
In this room, your only focus is you + your practice.
https://www.signupgenius.com/index.cfm?go=c.SignUpSearch&eid=0AC2CAD9FAC9FB65&cs=09B2BADD8FBC8B6C7B7E640E5BB49BCB&sortby=l.title