Hot Yoga  ~ Power Yoga ~ Gentle Yoga ~ Yin Yoga ~ Kids Yoga ~ Workshops
CALL: (877) 917-2318
 Lockport, NY 14094-3404





Give the gift of yoga this holiday season! We offer

    • 5 class passes ($50), gift certificates for any amount or consider combining a hooded iy Studio sweatshirt with a 3 class pass for $50! Contact the studio for details. 


      Hot Yoga, Strong Flow Yoga, Gentle Flow Yoga, Yin Flow Yoga (Spin Yoga - Seasonal)

      Click on Schedule & Contact Tab to see when these classes are being offered at Lockport & Medina iy Studios.

      Hot Yoga
      Studio is heated to promote muscle flexibility, lengthening and detoxification. Faster paced, athletic style of practice that focuses on strength, balance & flexibility.

      Strong Flow Yoga
      Vinyasa practice that incorporates dynamic movement with the breath.

      Genle Flow Yoga
      Vinyasa practice geared to beginners and those seeking slower transitions and passive holds.

      Yin Flow

      Combination of yin yoga that targets deep fascia networks with longer seated holds alongside vinyasa flow that incorporates dynamic movement with the breath.

      Spin Yoga (Seasonal October - May)
      45 minutes of indoor cycling followed by 30 minutes of vinyasa flow yoga



      Contact us in Lockport or Medina to reserve your space.

      Single class—$12