Power Yoga  ~ Hot Yoga ~ Spin Yoga ~ Hatha Yoga ~ Gentle Yoga ~ Yin Yoga
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CALL: (877) 917-2318
 Lockport, NY 14094-3404

 
 

LOOKING FOR A LAST MINUTE GIFT???

                            
  

 

Give the gift of yoga this holiday season! We offer

    • 5 class passes ($50), gift certificates for any amount or consider combining a hooded iy Studio sweatshirt with a 3 class pass for $50! Contact the studio for details. 

       
       

      Power Yoga, Hot Yoga, Spin Yoga, Gentle Yoga, Warm Yin Yoga & Hatha Yoga

      Click on Schedule & Contact Tab to see when these classes are being offered at Lockport & Medina iy Studios.

      Power Yoga
      Faster paced, athletic style of practice that focuses on strength, balance & flexibility.

      Hot Yoga
      Studio is heated (100+ deg) to promote muscle flexibility, lengthening & detoxification. 

      Spin Yoga (Seasonal October - May)
      45 minutes of indoor cycling to build aerobic fitness followed by 30 minutes of Power Yoga

      Gentle Yoga
      Restorative practiced geared to beginners and those seeking slower transitions and passive holds

      Warm Yin Yoga
      Slow paced practice in 80 degree studio to address issues affecting ligaments, bones, deeper fascia networks & joints.  Exepct longer holds with gentle pressure to encourage the release of old adhesions and break free from chronic pain cycles. 

      Hatha Yoga
      Combines breathwork with asanas (poses) to improve range of motion, build focus & reduce stress.

                          

       

      Contact us in Lockport or Medina to reserve your space.


      Pricing:
      Single class—$12