Yoga Makes Good Athletes Better
Consistent yoga practice creates improvements in an athlete's form, efficiency and power. Learn how to gain strength and flexibility with our athletic power yoga classes.
How Can Yoga Improve Your Performance?
In training, athletes tend to perform repetitive motions that develop some muscle groups while ignoring others. These imbalances can result in injury if not addressed. By taking the body through all planes of motion, yoga imparts flexibility, balance and total body strength.
Laura Igoe is a former cat 1 cyclist with five Master's National Championship titles. She has competed in over 15 marathons (PR 3:09) and qualified for 2012 World Ironman 70.3 Championships. As an athlete, you will recognize and appreciate the value of yoga, and you are going to see positive results.